Zen related Stretching and Exercise

Reaching Zen for Mind and Body


Zen Stretching unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you reach improve and perfect poses, correct posture and positioning, and improve your breathing and outlook on life. 

Enhance Your Wellness


Zen Stretching is a great way to improve your endurance in other physical activities. After a run, or heavy workout, Stretching will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on. 

Calm Your Mind


Stretching and Strength Training not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.   

Work Out Your Body Calm Your Mind

Check out this great video

Back Stretch Video

A great stretching exercise for your back, sides, shoulders and gluts

Clear Your Mind

Check out this great video

Stretching Video

Check out this great video

remove Mental blockages

Great Video for Yoga workouts or meditat


Check out this great video

3 Point Headstand Video

Inverted: Working on your 3 point headstand for core strength building

Tibetan Bowls and Chimes for Meditation

Check out these great videos for yoga and meditation


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Advanced Video

A great reference Video from Youtube for you folks moving to advanced. From Health Magazine 

Contact Us

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Feel free to contact us with any questions or inquiries, or to learn more about our class schedules. 


Hamburg, Michigan, United States




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