Zen related Stretching and Exercise
Reaching Zen for Mind and Body
Zen Stretching unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you reach improve and perfect poses, correct posture and positioning, and improve your breathing and outlook on life.
Enhance Your Wellness
Zen Stretching is a great way to improve your endurance in other physical activities. After a run, or heavy workout, Stretching will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on.
Calm Your Mind
Stretching and Strength Training not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.